10.01.2015 WOD

30
Sep

10.01.2015 WOD

A. Mobility

B. Warm-up / Volume

EMOTM in 12 min
7 Muscle Snatch (75/55)
7 Toes-to-bar

C. WOD

4 rounds for time of the following:

300m run
12 Push press (95/65)
12 Box jumpover (24/20)