09.29.2018 WOD

28
Sep

09.29.2018 WOD

A. Mobility

B. Warm-up
Coaches Choice

C. WOD
900m run
90 Double-unders
Followed by:
3 rounds of Dumbbell or Kettlebell DT” (35/25) (Rx+ 50/35)

600m run
60 Double-unders
Followed by:
2 rounds of DB or KB “DT”

300m run
30 Double-unders
Followed by:
1 rounds of DB or KB “DT”
For time

*”DT”
12 Deadlifts
9 Hang Clean
6 S2OH