09.29.2017 WOD

28
Sep

09.29.2017 WOD

A. Mobility

B. Super Squats

20 reps at 5 to 10 lbs heavier than Tuesday, Sept 26

C. WOD

Max rounds in 3 minutes
21 Double-unders
7 Box Jumps (24/20)
3 Deadlifts (185/115)

Rest 1 minute. Repeat for a total of 5 cycles. Unlike “Chief” ALL reps count towards your score.