09.29.2016 WOD

28
Sep

09.29.2016 WOD

A. Mobility

B. Warm-up
1 mile run (to the light & back)
Followed by mobility with coach (line drills or band mobility)

C. WOD

200m Run
10 Burpees
2 Rope Climbs
10 Thrusters 95lb/65lb
5 Rounds for time