09.28.2017 WOD

27
Sep

09.28.2017 WOD

A. Mobility

B. Warm-up
30 double-unders
15 cal row/bike/ski
10 push-ups
3 rounds

C. WOD

15 Push Press 95lb/65lb
20 Plate Burpees
400m Run

4 Rounds for Time