09.28.2016 WOD

27
Sep

09.28.2016 WOD

A. Mobility

B. Warm-up
250m row
20 Russian twists
10 push-ups
3 rounds

C. WOD

400m run
40 Dumbbell Snatch (50/30)
4 Burpee Muscle-ups or 8 Burpee Pull-ups
300m run
30 Wall balls (20/14)
3 Burpee MU or 6 Burpee Pull-ups
200m run
20 Box Jumpovers (24/20)
2 Burpee MU or 2 Burpee pull-ups

23 minute AMRAP