09.27.2017 WOD

26
Sep

09.27.2017 WOD

A. Mobility

B. Warm-up
Coaches Choice

C. WOD

Teams of 2

20 cal row (“I go, you go”)
300m run (“I go, you go”)
40 hang power snatch (95/65) (Rx+115/75)
50 strict pull-ups (Rx+ 25 muscle-ups)
40 overhead squat
300m run (“I go, you go”)
20 cal row (“I go, you go”)