09.26.2016 WOD

25
Sep

09.26.2016 WOD

A. Mobility

B. Warm-up
200m Run
10 BTN Push-press (45/35)
10 Good Morning
10 BTN Thruster
2 rounds

C. WOD

100 Double Unders

7 Hanging Cleans 95lb/65lb
7 Front Squats
7 Push-Press
7 Rounds

800m Run

For time.