09.24.2016 WOD

23
Sep

09.24.2016 WOD

A. Mobility

B. Warm-up
8 Toes-to-bar
10 Jumping Lunfes
200m run
3 rounds

C. WOD

100 Double-unders
80 Sit-ups
60 Lunges
40 Wall Balls
20 Pull-ups (10 muscle-ups)
40 Medball Push-ups (feet on Medball)
600m run
80 Russian Twists
100 Double-unders

30 minute cap