09.23.2016 WOD

22
Sep

09.23.2016 WOD

A. Mobility

B. Super Squats
20 reps at 5 to 10 lbs heavier than Tuesday Sept 19th

C. WOD
Teams of 2
EMOM for 12 min
8 burpees
OHS 95/65

Alternate athletes after every min