09.22.2016 WOD

21
Sep

09.22.2016 WOD

A. Mobility

B. Warm-up
30 Knee high toe-touches w/ medball
20 Russian Twists
10 Overhead medball lunges
3 rounds

C. WOD

“Tabata”

Tabata Row
Tabata Pistols or Jummping Squats
Tabata Kettlebell Swings (53/35)
Tabata Push-press (75/55)
Tabata Sit-up

20s of work, 10s of rest for 8 intervals
Score = total reps