09.21.2106 WOD

20
Sep

09.21.2106 WOD

A. Mobility

B. Warm-up
“Coaches Choice”

C. WOD

Teams of 2

1600m run (relay style)
Followed by 8 rounds (I go, you go) of
21 double-unders
15 push-ups
9 hang snatch (95/65)(Rx+ 115/75)
6 strict pull-ups (Rx+ 3 muscle-ups)

800m relay (400m each athlete)
Followed by 4 rounds of
21 dubs
15 push-ups
9 power snatch (from the ground)
6 strict pull-ups (3 mu)

400m relay (each athlete sprints 200m)
Followed by 2 rounds of
21 dubs
15 push-ups
9 overhead squat
6 strict pull-ups (3 mu)