09.21.2017 WOD

20
Sep

09.21.2017 WOD

A. Mobility & Warm-up

B. Strength

15 minutes to find 1 rep max Clean & Jerk

C. WOD
10-9-8-7-6-5-4-3-2-1
Hang Clean (135/95)
Box Jumpover (24/20)
Toes-to-bar