09.20.2018 WOD

19
Sep

09.20.2018 WOD

A. Mobility

B. Warm-up
Coaches Choice

C. WOD
10-8-6-4-2
Bench Press (BW)
Shoulder-to-Overhead (135/95)(Rx+155/105)
Ab-mat sit-ups (x2)
Run 200m after each set

Not nessasarily for time. Focus is going unbroken on BP & S2OH.