09.20.2017 WOD

19
Sep

09.20.2017 WOD

A. Mobility

B. Warm-up
Coaches Choice

C. WOD

Teams of 2

Buy-in: 100 cal row

Followed by
10 rounds of
9 Thrusters (95/65) (Rx+ 115/75)
35 Double-unders
(“I go, you go”)

Cash-out: 40 Muscle-ups or 100 pull-ups