09.20.2016 WOD

19
Sep

09.20.2016 WOD

A. Mobility

B. Super Squats
20 reps at 5 to 10 lbs heavier than Friday Sept 16th

C. WOD
200m run
10 deadlifts 225/155
200m run
9 deadlifts
200m run
8 deadlifts
….
200m run
2 deadlifts
200m run
1 deadlift

For time