09.19.2016 WOD

18
Sep

09.19.2016 WOD

A. Mobility

B. Warm-Up/Volume

Teams of 2. Switch every minute on the minute for 10 minutes
10 Box Jumps
7 Push Press 95lb/65lb

C. WOD

800m Run
9-15-21
Clean & Jerk (135/95)
Toes-to-bar
800m Run
For time