09.18.2015 WOD

17
Sep

09.18.2015 WOD

A. Mobility

B. Warm-up
400m Run
Followed by 2 rounds of:
8 BTN Thrusters (blank bar)
8 Good Mornings
8 Hang Power Snatch
8 OHS

C. WOD

For time, use a 115/85lb Barbell:
25 Snatch Grip Deadlifts
25 Hang Power Snatch
25 Overhead Squat
25 BTN Push-Press (wide grip)
100 Double-unders

If you break at any time, immediately perform 2 burpees.
*Rx Lite: 95/65

20 min cap