09.16.2017 WOD

15
Sep

09.16.2017 WOD

A. Mobility

B. Warm-up
Coaches Choice

C. WOD

10 Strict pull-ups (5 Muscle-ups)
20 Alternating single leg v-ups
300m run
40 Overhead Medball Lunges (20/14)
50 Russian Twists
25 minute AMRAP