09.16.2016 WOD

15
Sep

09.16.2016 WOD

A. Mobility

B. Super Squats

20 reps at 5 to 10 lbs heavier than Thursday Sept 13th

C. WOD
3 rounds for time of:
50 double-unders
10 toes-to-bars
15 deadlifts (225/155)
20 box jump overs (24/20)