09.15.2017 WOD

14
Sep

09.15.2017 WOD

A. Mobility

B. Warm-up
1 mile run (around complex)

C. WOD
AMRAP in 15 minutes
30 Double-unders
10 Muscle Snatch (75/55)
10 Box Jumps (24/20)
10 Wall Balls (20/14)