09.15.2016 WOD

14
Sep

09.15.2016 WOD

A. Mobility & Warm up

B. Strength

Deadlifts
5-5-5-5

C. WOD

800m Run

21-15-9
Deadlifts 225lb/155lb
Box Jumps Overs
Handstand Push-Ups

800m Run
For time.