09.13.2017 WOD

12
Sep

09.13.2017 WOD

A. Mobility

B. Warm-up
Coach led stretching

C. WOD
Teams of 2 (Rx+ solo)

100 double-unders
800m run (relay – 200m x 4)
60 OH med ball sit-ups
40 Dumbbell Snatch (50/35)
20 Muscle-ups (50 Strict pull-ups)
40 DB Snatch
60 Toes-to-bar
800m run (relay)
100 Dubs