09.12.2016 WOD

11
Sep

09.12.2016 WOD

A. Mobility

B. Warm-up
300m run
12 Jumping Squats
10 Push-ups
2 rounds

C. WOD

WOD #1
20 Calorie Row
30 Thrusters 45lb/35lb
20 Pull-Ups
8 Min AMRAP

Rest 5 minutes

WOD #2
10 Burpees
20 KB swings 53lb/35lb
30 Doubler Unders
8 Min AMRAP

Score= WOD A + WOD B