09.12.2015 WOD

11
Sep

09.12.2015 WOD

A. Mobility

B. Warm-up
700m run (around complex)
Followed by 3 rounds of
10 KB Deadlifts (53/35)
10 KB Swings
10 Goblet Squats

C. WOD

200m medball run
30 push-ups (with feet on medball)
40 overhead medball lunges (20/14)
50 medball sit-ups
400m medball run
50 russian twist (20/14)
40 lateral jump over ball
30 wall balls
200m medball run