09.11.2017 WOD

10
Sep

09.11.2017 WOD

A. Mobility

B. Warm-up
Barbell Warm-up

C. WOD

“9/11”

2001m run (300m run 6x plus 200m run)
Followed by 2 Rounds of:
11 Thrusters 95/65
11 Chest-to-bar pull-ups
11 OHS 95/65
11 Toes-to-bar
11 Push Press 95/65
11 HSPU
11 Hang squat clean 95/65
11 Burpees
11 Front rack lunges 95/65