09.08.2017 WOD

7
Sep

09.08.2017 WOD

A. Mobility

B. Warm-up
Coaches Choice

C. WOD
600m run
30 cal row or bike*
25 pistols (lite: jumping squats)
20 Thrusters (135/95)
25 pistols
30 cal row or bike*
600m run
For time

* For larger classes, “first-come, first-serve.”