09.08.2013 WOD

7
Sep

09.08.2013 WOD

A. Mobility

B. Warm Up
1 mile run

C. Strength
15 minutes to find 3 rep max strict press

D. WOD
Teams of 2

100m Farmers Walk (50/30) — Pacehorse
7 push press 115/65
11 box jumps
Rotate when partner returns from Farmer’s Walk.

12 minute AMRAP

Score is total rounds of push press & box jumps.