09.07.2017 WOD

6
Sep

09.07.2017 WOD

A. Mobility & Warm-up

B. Strength
Back Squat
5-5-5-5-5

C. WOD

AMRAP in 12 minutes of:
10 Kettlebell Swings (53/35)
30 Double-unders
10 Wall Balls (20/14)