09.07.2016 WOD

8
Sep

09.07.2016 WOD

A. Mobility

B. Super Squats

20 reps at 5 to 10 lbs heavier than Tuesday Sept 6th

C. WOD
Teams of 2
400m Team Run
50 Partner Wall Balls (20/14)
40 Toes-to-bar
30 Burpees
20 Pull ups

18 min AMRAP