09.06.2017 WOD

5
Sep

09.06.2017 WOD

A. Mobility

B. Warm-up
200m run
10 Jumping lunges
10 push-ups
2 rounds

Followed by Snatch warm-up

C. WOD

600m run
50 Toes-to-bar
40 Burpees over bar
30 Power Snatch (115/75)
20 Muscle-ups (30 Strict pull-ups)
For time

25 minute cap