09.06.2016

5
Sep

09.06.2016

A. Mobility

B. Super Squats
20 reps at 5 to 10 lbs heavier than Friday Sept 2nd

C. WOD
Team of 2 AMRAP in 15 minute
5 snatch grip deadlifts (95/65) Rx+ 115/75
5 hang power snatch
5 overhead squats

Alternate after every round