09.05.2018 WOD

4
Sep

09.05.2018 WOD

A. Mobility

B. Warm-up
Coach led dynamic warm-up followed by BB warm-up.

C. WOD

Teams of 2
800m Run (200m x 4 or “I go, you go, I go, you go”)
60 Deadlifts (135/95)
800m Run
50 Hang Cleans (135/95)
800m Run
40 Push-Press/Jerk (135/95)
800m Run
30 Bar muscle-ups (Rx lite: 40 chest-to-bar pull-ups)
For time
30 minute cap