09.05.2017 WOD

4
Sep

09.05.2017 WOD

A. Mobility & Warm-up

B. Strength
15 minutes to find 1 rep max squat clean

C. WOD

3 rounds for time of:
2 rounds of “Cindy”
1 round of “DT”

“Cindy”
5 pull-ups
10 push-ups
15 Air squats

“DT”
12 Deadlifts (155/105)
9 Hang Cleans
6 Push press