09.05.2016 WOD

4
Sep

09.05.2016 WOD

“Labor Day 5K Gone Bad”

Teams of 2

800m run as a team (Rx light: relay “I go, you go”)
50 Kettlebell Swings (53/35)
800m run
50 Partner Wall Balls (24/20)
800m run
50 Hand Release Push-ups
800m run
50 Overhead Medball Lunge
800m run
50 Burpees
800m run
50 Strict Pull-ups (30 muscle-ups)
For time

50 minute cap