09.04.2015 WOD

3
Sep

09.04.2015 WOD

A. Mobility

B. Warm-up
300m run
10 jumping squat
10 jumping lunge
10 toes-to-bar
2 rounds

C. WOD

400m run
40 Unbroken Kettlebell Swings (53/35)
30 UB Wall Balls (20/14)
800m run
30 UB WB
40 UB KBS
400m run
For time.

20 min cap
Every time you break on the kettlebell swing and wall ball run 200m.