09.03.2018 WOD

2
Sep

09.03.2018 WOD

Labor Day WOD

Teams of 2
600m run as a team (Rx light: relay “I go, you go”)
50 Kettlebell Swings (53/35)
600m run
50 Partner Wall Balls (24/20)
600m run
50 Hand Release Push-ups
600m run
50 V-ups
600m run
50 Burpees
600m run
50 Strict Pull-ups (30 muscle-ups)
For time

45 minute cap