09.03.2015 WOD

2
Sep

09.03.2015 WOD

A. Mobility & Warm-up (Coaches Choice)

B. Strength

Deadlifts
5-5-5-5

C. Met-Con

30 Lateral Jumps Over the Bar
21 Deadlifts 225lb/155lb
21 Hand Release Push-Ups
30 Lateral Jumps Over the Bar
15 DL
15 HRPU
30 Lateral Jumps Over the Bar
9 DL
9 HRPU
For time