09.02.2016 WOD

1
Sep

09.02.2016 WOD

A. Mobility

B. Super Squats

20 reps @ 5 to 10 lbs heavier than Tuesday.

C. WOD

From 0:00-3:00, perform 3 rounds of:
3 toes-to-bar
6 push-ups
9 squats
From 3:00-6:00, perform 3 rounds of:
4 toes-to-bar
8 push-ups
12 squats
From 6:00-9:00, perform 3 rounds of:
5 toes-to-bar
10 push-ups
15 squats
From 9:00-12:00, perform 3 rounds of:
6 toes-to-bar
12 push-ups
18 squats

Etc.

Continue for as long as possible until you cannot complete 3 rounds within the 3-minute window. Every 3 minutes add 1 additional toes-to-bar, 2 additional push-ups and 3 additional squats.

Score is total reps.