09.02.2015 WOD

1
Sep

09.02.2015 WOD

A. Mobility

B. Warm-up
10 Push-ups
12 Walking Lunges
2 rounds

Followed by 6-8 minutes warming up to a moderately heavy power clean

C. WOD

Teams of 2

Buy-in:
“Annie”
50-40-30-20-10
Double-unders
Sit-ups

Followed by 20 rounds of:
5 Pull-ups (Rx+ Strict pull-ups or 2 muscle-ups)
3 Handstand Push-ups (Rx+ Strict HSPU; Rx Lite Strict DB Press)
1 Power Clean (185/125) (Rx+ 205/145; Rx Lite 165/115) Or 75% of 1RM Power Clean

***You must complete a full round before your partner can go…”I go, you go”***

Cash-out:
“Annie” with a Twist
50-40-30-20-10
Double unders
Russian Twist (20/14)