09.01.2018 WOD

31
Aug

09.01.2018 WOD

A. Mobility

B. Warm-up

C. WOD
400m Run
40 pistols
10 push press (116/75) (Rx+135/95)
300m Run
30 pistols
10 push press
200m Run
20 pistols
10 push-press
100m Run
10 pistols
10 push-press