09.01.2016 WOD

31
Aug

09.01.2016 WOD

A. Mobility

B. Warm-up
10s L-sit
20 Mountain climbers
30 Dubs
3 rounds

C. WOD

6 Rounds for time of the following:
9 Lateral Burpees Over the Medicine Ball
12 Wall Balls 20lb/14lb
15 Med Ball Sit-Ups
18 OH Medball Lunges
21 Russian Twists

Run 100m E2MOTM (every 2 minutes)
20 minute cap