09.01.2015 WOD

31
Aug

09.01.2015 WOD

A. Mobility

B. Warm up
3 rounds of:
200m run
5 Hang Power Snatch (45/35)
5 BTN Thrusters (45/35)

C. WOD
15 min to find 3 rep max OHS

D. Finisher
Teams of 3
200m row
Overhead Squats 95/55 Rx+ 115/75
15 min AMRAP

One person will row (pacehorse), one person OHS, one person rest. Score is total overhead squats.