08.31.2017 WOD

30
Aug

08.31.2017 WOD

A. Mobility & Warm-up

B. Barbell Work
Power Clean
3-3-2-1-1

C. WOD

50 Double-unders
20 Double KB overhead lunges (35/26)
10 Power cleans (155/105)
40 Double-unders
20 KB overhead lunges
12 Power Cleans
30 Double-unders
20 KB overhead lunges
15 Power cleans

5 Burpees E2MOTM. Start WOD with 5 Burpees.