08.31.2016 WOD

30
Aug

08.31.2016 WOD

A. Mobility

B. Warm-up

“Coaches Choice”

C. WOD

Teams of 2
100 cal row – partner planks (pace horse)
80 Thrusters (75/55) 
60 Strict Pull-ups (Rx+ 30 muscle-ups)
40 Handstand push-ups (Rx+ Strict HSPU)
200 Double-unders
1 mile run (4x400m – each athlete runs twice, relay style)

35 min cap