08.31.2015 WOD

30
Aug

08.31.2015 WOD

A. Mobility

B. Warm-up
300m run
10 Thrusters (blank bar)
10 Good Mornings
2 rounds

C. WOD

70 Double Unders

15-12-9
Shoulder to Overhead (115lb/75lb) (Rx+135lb/95lb)
Burpees over the bar.
Front Squats

70 Double Unders

3 Rounds of
12 Toes-to-Bar
15 Hand Release push-ups
20 Dumbbell Snatches (50/30)

70 Double Unders
For Time