08.30.2017 WOD

29
Aug

08.30.2017 WOD

A. Mobility

B. Warm-up
Coach led dynamic stretching

C. WOD

200m run
2 HSPU (Rx lite: Strict BB Press — 75/55)
2 Dumbbell Snatch (50/35)
2 Ring Dips
2 Toes-to-bar
200m run
4 HSPU
4 DB Snatch
4 Ring Dips
4 T2B
200m run
6 HSPU
6 DB Snatch
6 Ring Dips
6 T2B
So on & so forth…
25 minute AMRAP

Rx+: 1 Muscle-up + ring dip(s) + toes-thru-ring