08.30.2016 WOD

29
Aug

08.30.2016 WOD

A. Mobility

B. Super Squats

20 reps at 5 to 10 lbs heavier than Friday Aug 26

C. WOD
600m Run
20 Chest to Bar Pull-Ups
600m Run
20 Deadlifts 135lb/95lb
600m Run
20 Clean and Jerks 135lb/95b
For time 20 min Cap