08.28.2017 WOD

27
Aug

08.28.2017 WOD

A. Mobility

B. Warm-up
200m run
10 good mornings (45/35)
10 BTN Thrusters
15 Push-ups
2 rounds

C. WOD

Teams of 2

WOD A
3000m row
After the first minute begin “Death by Thrusters” (95/65)

Start the row then at the 1-minute mark get off rower and do 1 Thruster. Your partner hops on the rower and at the 2-minute mark gets off the rower and does 2 Thrusters. Follow this pattern until the 3000m row is complete.

Cannot start row until Partner complete all of his/her Thrusters.

Rest 5 minutes, then do (with your partner)

WOD B
300 double-unders
1200m run (4x300m run*)
100 Wall Balls (20/14)
For time

* 300m run “I go, you go” style. Each athlete runs 300m twice.