08.29.2016 WOD

28
Aug

08.29.2016 WOD

A. Mobility

B. Warm Up/Volume

Partner-up

7 Muscle Snatch 75lb/55lb
7 Toes to Bar
Switch movements every minute on the for 10 minutes.

C. WOD

7 Power Snatch 95lb/65lb
9 Hand Release Push-Ups
12 Box Jumps (24/20)

15 min AMRAP